Kale has been exploding over the last few years. It being very hearty and versatile, as well as packed with protein and a large array of other nutrients, I can see why. If properly dressed/cooked, Kale can be very tasty. I tried this salad at the Cheesecake Factory about 6 months ago and have wanted to recreate it since (with a few variations).
What you'll need:
- 2 handfuls of torn Kale (I used Red Kale, but green will do just fine)
- 5 to 7 lightly blanched/steamed green beans
- 1/3 cup of slivered almonds
-1/2 of a Granny Smith apple, cut into thin slices and chopped
- 1/2 of an avocado, sliced (optional)
- 1/2 of a tomato, chopped (optional)
- 1/3 cup of dried cranberries (optional)
For the Black Pepper Dressing:
- 1/2 cup buttermilk
- 3 tbs mayo
- 1/2 teaspoon salt
- 1/4 teaspoon pepper (Or more, if you like)
- 1 clove garlic
-1 tbs lemon juice
What to do:
-Wash your Kale THOROUGHLY. You'll see the dirt coming off.
- Steam/Blanch your green beans and cut them up
- Chop tomatoes, avocado, and apple and combine all in a mixing bowl.
- Make your dressing by combining all ingredients and whisking together (season to taste)
- Dress your salad and add slivered almonds and dried cranberries.
The great thing about Kale? It holds dressing perfectly and will not wilt over night! Serve with Honey Garlic Wings and enjoy!
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